(561) 261-6243
5180 West Atlantic Avenue STE 106, Delray Beach Florida 33484
More Energy. More Strength. More You.
Expert-led Semi-Private Coaching and high-energy group fitness in Delray Beach. At Project Sweat, we combine collegiate-level discipline with a culture of encouragement to help you become your strongest self. See what makes us the best with a Free No Sweat Intro
You’re Not Just Joining a Gym. You’re Joining a Team.
Project Sweat was built for people who want more from their fitness experience—more energy, more accountability, and more connection. Founded in Delray Beach by sisters-in-law and former collegiate teammates Jessy Touron and Sydney Winterbauer, we’ve traded the "lonely gym" model for a culture rooted in encouragement and elite coaching. Whether you are stepping into a gym for the first time or looking to reach a new level of performance, you’ll find a place where coaches know your name, your goals matter, and every workout moves you closer to your best self.
Expert-Led
Accountability
With over 30 combined years of coaching experience, founders Jessy and Sydney bring collegiate-level discipline to every session. Our ACE and NASM certified team designs workouts that are both challenging and adaptable, ensuring you grow stronger at a pace that is right for you
Encouragement That Drives Action
We believe fitness should be accessible, but never average. We’ve built an environment where everyday people feel encouraged and excited to show up for themselves. We provide the high-energy connection you need to stay consistent and discover what you are truly capable of.
Strength for
Real Life
True transformation happens when health fits into your real life. From simple nutrition guidance to building sustainable daily habits, we help you develop the physical strength and mental confidence that carries into every part of your world outside our doors.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Delray Beach to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for semi private training in Delray Beach.
Meet Your Coaches
Founders Jessy Touron and Sydney Winterbauer are former collegiate teammates turned sisters-in-law who brought their passion for elite-level discipline and teamwork to Delray Beach. With over 30 combined years of ACE-certified coaching experience, they founded Project Sweat to make high-level training accessible to everyone—from beginners to performance athletes. Their mission is to help everyday people take action, build sustainable habits, and discover what they’re truly capable of. At Project Sweat, Jessy and Sydney provide the expert structure and high-energy encouragement you need to develop the strength and confidence that carries into every part of life.
READY TO GIVE US A TRY?
Get Your Free No Sweat Intro!
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Choose Your Path to Progress.
At Project Sweat, we’ve taken the discipline of collegiate athletics and made it accessible to everyone. Whether you’re looking for the individualized precision of Semi-Private Coaching or the high-octane energy of our Large Group Sessions, our ACE and NASM certified experts provide the professional structure and personal encouragement you need to stop guessing and start seeing real, sustainable results.
Semi-Private Coaching
Experience the results of personal training with the energy of a small squad. Limited to groups of six, our Semi-Private Coaching provides you with a fully customized training program and personalized nutrition coaching tailored to your specific goals. With the ability to train up to five times per week under elite professional oversight, this is our gold standard for those seeking maximum accountability and a science-backed roadmap to their best self.
Large Group Sessions
Join a motivated community in our signature high-intensity environment. These sessions are designed for squads of 15+ and blend fast-paced HIIT-style conditioning with functional strength training to torch calories and build lean muscle. Led by our expert coaches, these workouts are high-energy, scalable for all fitness levels, and built on the power of collective encouragement to keep you moving forward.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose Project Sweat over a regular gym?
Where is Project Sweat located?
Our facility is located at 5180 W Atlantic Ave #106-108, Delray Beach, FL 33484. We are centrally located to serve the Delray Beach and surrounding South Florida communities with professional coaching and nutrition support.
Do I need to be an athlete to join Project Sweat?
Absolutely not. While our founders have a collegiate athletic background, Project Sweat is built for "everyday people." Our mission is to make elite-level discipline and coaching accessible to everyone. Our ACE and NASM certified coaches are experts at adapting every movement to your current ability, ensuring you grow stronger at a pace that is right for you.
Can you help me with Delray Beach weight loss?
Absolutely! We specialize in sustainable and effective Delray Beach weight loss. Our approach combines personalized fitness programming, expert nutrition coaching, and consistent accountability. We'll help you build healthy habits that lead to lasting results, so you can stop the cycle of yo-yo dieting and get the body you want.
What is the difference between Semi-Private and Large Group sessions?
Our Semi-Private Coaching is a small group format (up to 6 people) where everyone receives a fully customized training program and personalized nutrition coaching. Our Large Group Sessions (15+ people) are high-energy, team-style workouts that blend HIIT and functional strength training for those who thrive on music and community motivation.
How often can I train at Project Sweat?
Our Semi-Private members have the flexibility to train up to 5 times per week. We focus on building sustainable habits, so our coaches work with you to find a schedule that fits your lifestyle while ensuring you stay consistent and see results.
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