(561) 261-6243
5180 West Atlantic Avenue STE 106, Delray Beach Florida 33484
Large Group Coaching
Join a squad of 15+ in an environment where the music is loud and the energy is contagious. Our Large Group sessions blend high-intensity conditioning with functional strength training to torch calories and build lean muscle. It’s the perfect track for those who thrive on the push of a motivated team and the guidance of a high-energy coach.
Dynamic Workouts: A mix of HIIT and strength that keeps your body guessing.
Scalable Movements: Every exercise can be modified to fit your current fitness level.
Community Connection: Train alongside a supportive group that keeps you coming back.
Semi - Private Training
Our Semi-Private Coaching is the most effective way to reach your specific goals without the high cost of one-on-one training. Limited to just six people per session, you receive a fully customized training program designed by our ACE and NASM certified experts.
Custom Programming: Workouts built specifically for your body and your goals.
Nutrition Coaching: Personalized guidance to fuel your progress outside the gym.
Elite Oversight: Constant form correction and motivation from a professional coach.
© Copyright 2026 Project Sweat. All rights reserved.